My goal is to start training now and getting into the habit of exercising multiple times per week. The training plans I have been looking at have me working out 6 times a week. This was my first week of unofficial training. This is what I ended up with...
Run: 24m 40s - 2 Mi
Bike Trainer: 50m (2 25 minute sessions)
Elliptical Training: 20m
Walking: 1h 30m (4 miles)
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