My travels are over, it's time to become serious. I have found a couple 16 and 18 week plans to use while training for the Kansas 70.3. So it looks like I would need to start "training" in February. So I guess I will consider this period right now as my pre-training. My time to see what I can do and what it's like to train 6 days a week and to be fully committed. However, not to make excuses, but I caught a cold on the last day of our cruise, so I need to get healthy first.
I had my third appointment for my asthma a week ago. All of my numbers have improved! I had gone to the gym the day before that appointment and was able to run/ walk on the treadmill. I wasn't able to take deep breathes, but at the same time I didn't have the sharp pains in my chest. I felt like I was able to keep everything under control for the first 15 minutes. The final 8 took a little more concentration. But slowly, I will get there.
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