Today was a brick workout at Shawnee Mission Park. It consisted of a 20 mile bike ride and a 7 mile run. I did not break any speed records on the ride- there were a lot of hills and it's still early in the season. On the run I was 13 seconds faster per mile than I was last weekend when we did the 8 mile run. 13 seconds faster after having just ridden 20 miles!!!
Temps were in the 50s. Winds were low. Overall a great day to be outside!
Go Team!
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