The email said we would be running as long as the temps stayed above freezing. Woke up this morning and it was 34. Game on. We met at 7am at Indian Creek Trail (119th and Quivera). The plan was to run 4 miles, turnaround and run back for a total of 8 miles. There were water stops set up at miles 2 and 4 and 6. I managed to maintain a constant pace throughout the entire run. It took me a mile to "warm up" and to find a rhythm for my breathing... I stayed strong until about mile 7 and started to have trouble breathing. I should have used my inhaler then instead of waiting until the end. But I pushed through and finished strong. Overall felt good, and excited that I made it to mile 7 w.o any problems since last year I would use my inhaler every 4 miles.
Saturday, March 23, 2013
I went for a run today...
The email said we would be running as long as the temps stayed above freezing. Woke up this morning and it was 34. Game on. We met at 7am at Indian Creek Trail (119th and Quivera). The plan was to run 4 miles, turnaround and run back for a total of 8 miles. There were water stops set up at miles 2 and 4 and 6. I managed to maintain a constant pace throughout the entire run. It took me a mile to "warm up" and to find a rhythm for my breathing... I stayed strong until about mile 7 and started to have trouble breathing. I should have used my inhaler then instead of waiting until the end. But I pushed through and finished strong. Overall felt good, and excited that I made it to mile 7 w.o any problems since last year I would use my inhaler every 4 miles.
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