On track with my training

Week three of official training and I feel I'm on track. Have been focusing on riding my trainer and weights. Next week I will add swimming and maybe some runs either on the treadmill or indoor track at the community center.

Feeling a little full of myself

My the past week my routine has been 30-45 mins on my bike trainer followed by 30-45 mins of weights

San Francisco, CA

Pictures from my trip to San Francisco earlier this month. More pictures are available on my website.

Kansas Ironman 2012

SWIM BIKE RUN

I'm back...

I haven't posted on here in almost a year... I tried a few different blogs, but now with Google+ it looks like I might be able to have things more streamlined (which would be nice). I will add updates about how the rest of this year was including my first Half Ironman in June and various videos I have made. This will also be where I will track my progress as I train for my second Half Ironman taking place in June 2013.

Feb, not off to a good start

I went to the dr on Tues about my foot. I thought I just needed new orthodics. Rather, he said those were fine and wrapped my foot in tape... something to do with realigning the joint. It was awkward and horrible, and I feel like shit and out of shape b/c I wasn't able to work out for a week. Tomorrow that changes, and I'll be back in the water for a morning swim workout!

January Totals

January's totals:
Run: 1h 20m 48s - 5.7 Mi
Swim: 2h 30m - 5900 Yd
Strength: 1h 20m
Bike Trainer: 2h 30m
Elliptical Training: 23m
Walking: 2h 47m