Feb, not off to a good start

I went to the dr on Tues about my foot. I thought I just needed new orthodics. Rather, he said those were fine and wrapped my foot in tape... something to do with realigning the joint. It was awkward and horrible, and I feel like shit and out of shape b/c I wasn't able to work out for a week. Tomorrow that changes, and I'll be back in the water for a morning swim workout!