TNT Training - 40 mile bike followed by an 8 mile run. Averaged 16.2 mph on the bike and 11:49 min miles on the run. Felt good during the ride. It was a nice route with some nice rolling hills. However, I wasn't ready for the cold- it was 34 degrees outside when we all gathered at 6am. Took a mile or two for my feet to defrost on the run. Felt decent during the run- mile 5 I started to have issues with my asthma. It's a constant mental battle (one that I am determined to win!) Coach Jen recommended that I try breathing through my nose while on the bike that it will help my lungs to not become as restricted. That will be my focus this week. Overall good day, and the weather ended up being pretty nice.
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