Finally above 70

It was finally above 70 degrees today! I went for a short 10 mile bike ride today after work.

Swim Bike Run

TNT Training- 40 mile bike and 8 mile run

TNT Training - 40 mile bike followed by an 8 mile run. Averaged 16.2 mph on the bike and 11:49 min miles on the run. Felt good during the ride. It was a nice route with some nice rolling hills. However, I wasn't ready for the cold- it was 34 degrees outside when we all gathered at 6am. Took a mile or two for my feet to defrost on the run. Felt decent during the run- mile 5 I started to have issues with my asthma. It's a constant mental battle (one that I am determined to win!) Coach Jen recommended that I try breathing through my nose while on the bike that it will help my lungs to not become as restricted. That will be my focus this week. Overall good day, and the weather ended up being pretty nice.

April 6, 2013- TNT 40 mile ride

March Recap

Still doing a good job at logging the miles and being consistent. Ready for some nice weather so I can get some more green on there. (Green = bike riding)