A few weeks ago I went on the Overland Park SPIN Pizza Ride. While there, I met R and we decided to meet up again and go for ride. We met up on Friday at Bike Source on 135th and Quivira and headed out to Spring Hill and back. Total distance was around 30 miles. Ride time 2:13. Good ride, quite a few rolling hills which at times seemed to get the best of me. She gave me some tips for hill training, and offered to ride with me, which would be good, because I don't think I would be able to keep myself motivated riding up and down the same hill.
Went for a 10 mile ride yesterday along the Shawnee Mission Trail. We got onto the trail off of 95th street and headed south. There are a lot more hills on this section of the trail vs when you head north.
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